Better sex leads to more energy, more creativity, increased confidence, less depression, and improved overall health. But the sad truth is, our daily lives can leave us too tired and stressed to even think about having sex on a regular basis. We accept a declining sex life as part of the aging process.
But maybe we are going about it all wrong.
Surprisingly, “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD.
So, having more sex will make me feel like having more sex? Apparently so.
There are other benefits of having more sex such as:
- Improving bladder control
- Lowers blood pressure
- Boost your immune system
- Lessens Pain
- Helps fall asleep faster